Jennifer mcgruther biography
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About Nourished Kitchen
hey there!
Hey, I'm Jenny!
I’m a nutritional therapist, herbalist, and writer who’s passionate about real food and natural wellness.
I’ve written three best-selling cookbooks—Vibrant Botanicals, The Nourished Kitchen, and Broth and Stock—and I love teaching others how to bring traditional cooking techniques and vibrant, wholesome foods into their kitchens.
I'm also a mom who cooks from-scratch meals for her family, and plies them with real food like sauerkraut and bone broth.
Jennifer mcgruther biography
Furthermore, I think it matters.
What You'll Find Here
Food should be simple, wholesome, and deeply nourishing—just like it was for generations before us. Nourished Kitchen is all about cooking with real, minimally processed ingredients, embracing the seasons, and supporting local farmers when you can.
I love sharing traditional techniques like fermentation, slow cooking, and preserving because they’re not just practical—they connect us to the wisdom of the past in a